You might be considering therapy but unsure if it’s the right step, or whether I’m the right fit for you.

People who come to work with me often:

• Have been managing on their own for a long time

• Feel stuck in patterns they don’t fully understand

• Want something deeper than coping strategies

• Have tried therapy before but didn’t feel fully understood

This approach may suit you if:

• You want to understand your emotional world more deeply

• You are open to slowing things down rather than “fixing” things quickly

• You are curious about patterns in yourself and your relationships

It may be especially helpful if:

• You are ADHD or autistic (diagnosed or exploring)

• You feel emotionally overwhelmed or disconnected

• You tend to be self-critical or hard on yourself

A note on fit

Therapy works best when you feel comfortable and understood.

If you’re unsure, you’re very welcome to get in touch and ask any questions before booking.