Chartered Counselling Psychologist
Helping adults feel understood, regulate emotions, and create meaningful change

Special interest in ADHD & Autism (including late-diagnosed adults)

You might be here because:

• You feel overwhelmed by your emotions or stuck in patterns you don’t understand

• You’ve tried therapy before but didn’t feel fully understood

• You’re navigating ADHD or autism — diagnosed or exploring it

• You’re functioning well on the outside but struggling internally

How I work

I offer a warm, collaborative space where we slow things down and make sense of what’s happening underneath the surface.

My approach is grounded in Emotion-Focused Therapy (EFT) — helping you:

• Understand your emotional patterns

• Access and process deeper feelings

• Develop new ways of responding to yourself and others

Neurodiversity-informed therapy

Many of the adults I work with are ADHD or Autistic — often diagnosed later in life.

This can bring:

• A lifetime of feeling “different” or misunderstood

• Emotional overwhelm or shutdown

• Masking, burnout, or self-criticism

My work is neuroaffirmative, meaning:

• We don’t try to “fix” you

• We understand your nervous system and experience

• We work with how your brain operates, not against it